2 months after hair transplant, you can start doing strenuous exercise, but only after 15 days of your operation, you can easily start practicing lighter sports, and do some light exercise. Any heavy exercise would increase the pressure and cause stress to the recipient area. Therefore, we tell our patients to start practicing heavy sports 2 months after surgery. 15 days after surgery you can do some light exercise and increase the blood flow of the recipient area. The increase in the blood flow means the tissue will get more oxygen. We advise our patients to do exercise that increases the blood flow in the stages after hair transplant surgery.