Can Crash Diets and Rapid Weight Loss Trigger Hair Loss?


Crash Diets and malnutrition can trigger hair loss. Eating one type of food can cause vitamin and mineral deficiencies, and anemia, and therefore, one should have a balanced, and protein rich diet. Our hair follicles receive nutrients from blood as in other parts of the body. If our hair follicles do not receive enough nutrients, there will be deficiency in the needed nutrients, and hair loss might increase.


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